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Latest Articles:
Fun and Affordable Galentine’s Day Ideas for Single Moms and Friends
10 Best States for Single Parents
Quick Budgeting Tips and Hacks for Moms
Single Parent Guide to Rental Assistance and Housing Support
11 Great Ways Single Moms Can Kick Off The New Year
30 Inexpensive and Free Holiday Activities for Kids
Holiday Coparenting Guide
5 Things You Should Know Before You Go Black Friday Shopping
Words You Should Avoid Using On Your Resume—Use These Words Instead!
Top Ways For Moms To Find A Job During The Holidays
Body Language & Career Success
Benefits of Mindful Mommy Time, Sleeplessmom.com
10 Successful Traits of Momtrepreneurs, PeacefulDumpling.com
Calorie-Torching Workout: How to Lose Weight With Boxing, PeacefulDumpling.com
How to Throw a Fitness Party, PeacefulDumpling.com
Top 5 Fitness Apps for 2014, PeacefulDumpling.com
Interview: Celebrity Trainer Ashley Borden, PeacefulDumpling.com
Life of a Fitness Editor: SELF’s Meaghan B. Murphy, PeacefulDumpling.com
Interview with Celebrity Yoga Instructor: Kristen McGee, PeacefulDumpling.com
5 Essential Steps to Emotional Recovery after Exercise Related Injury, ElephantJournal.com
5 Reasons You Don’t Look and Feel Like You Work Out But You Do! VettaMagazine.com
Walk to End Alzheimer’s VettaMagazine.com
Fitness Galore’s Swimsuit Guide VettaMagazine.com
Best Ways to Boost Your Metabolism VettaMagazine.com
Summer Fitness Essentials VettaMagazine.com
Benefits of Drinking Lemon Water VettaMagazine.com
Mother’s Day “Fit” Gift Guide VettaMagazine.com
Staying Fit On-the-Go VettaMagazine.com
Print/Publications
Recognized in Austin Woman Inaugural Change Maker’s Issue, Jan. 2024
“Featured AW Favorite Mompreneur”, Austin Woman Magazine, Jan. 2023
Fitness Wear, Austin Fit Magazine, Oct. 2013
Women’s Empowerment Through Sports, Austin Woman, Jan.2014
Create a Space for Fitness, VETTA Magazine, Oct. 2014
How Google Does Corporate Wellness, VETTA Magazine, Dec. 2014
Fitness Around the World, Vetta Magazine, June.2015
NEW! Children’s Vocabulary Journal,Care Collective Firm, 2022
Media
PowerToFly, Diversity Reboot Series 2024, Guest Speaker, ” Harmony in Health: Unifying Physical and Mental Well-being for Career Triumph
Austin Woman Magazine, Mentorship Webinar, Guest Speaker, “Secret Success Tips for Mompreneurs” January, 2023
PowerToFly Chat & Learn, Guest Speaker, “Body Language As The Key To Success” October, 2023
Girls Nite Live, Guest Speaker/Presenter, “Back To School Strategies for Moms” September, 2021
“Breath of Faith”, a short film based on a poem from K.F. Anthony’s book, Circling, received official selection and premiered at Capital City Black FIlm Festival, August, 2018
“How to Make Those Resolutions”
January 2016
“Tips to Get Healthy This New Year”
December 29, 2013
“Find Ways to Keep Healthy at the Total Health Fest”
October 5, 2013